Take short breaks every now and then. Get up from the chair, stretch and move around.
	Vary the way you sit. Lean backwards and forwards, stretch your feet far forwards or lift them up.
	Listen to your body! If you feel any tension or pain, try to relieve it immediately with breaks, stretching and attention to your posture.
	Don't stress your muscles too much when learning to type. We recommend doing only a maximum of two lessons a day. That is a total of 10 exercises.

We recommend that you follow all these tips and instructions to make your work space comfortable and make healthy working practices a habit.